May 28, 2014
Ellie Greenwood tells us how to win Comrades. We have got marathon rock stars racing over shorter distances, Tony is here with his Trials, Facebook brings us your favourite sessions and stories of comeback glory. Plus, there's the usual Rate Your Run. Listener Launch Pad and two stacked Podiums!
May 21, 2014
Jo Pavey sets another record. Bekele is in fine finish form. Should Paula have one final crack? Have you suffered from premature celebration? We speak to comedian Rob Deering about his hopes for the Plusnet Yorkshire Marathon and the 12-sone losing Dan Meineck about what it means to be a role model Dad. You Rate Your...
May 14, 2014
Tom has handed Martin the bad back baton, there is some great running at the Highgate Night of the 10,000m PB's, Moses Mosop struggles in Prague, San Diego celebrate Meb, Boy on the Run is back, Training Talk is all about clobber, we speak to the wonderfully named Peter McHugh de Clare. There's Rate Your Run,...
May 7, 2014
Yuki is at it again, the sub 4-mile is 60-years old, there's some great British performances on the track in Standford and a British record over 100k from the unstoppable Steve Way, who is also back with part two of his interview. Training Talk is all about summer speed. Tony is here with his Trials and there is a tasty...