Jun 30, 2010
With the Autumn marathon season fast approaching it's time to kick those bad habits into touch, strap on your training shoes and head out the door. We catch up with Liz Yelling to hear how she's planning her training for the Chicago Marathon in October, we also talk about what you should do... NOW, and announce yet...
Jun 23, 2010
Martin completes his first ultra marathon and Tom turns his hand to sprinting. Scott Jurek as won just about everything there is to win in the world of ultra running, Martin caught up with him to find find out more and keeping it ultra, endurance coach Ian Corless joined us for training talk.
Jun 16, 2010
Sammy Wanjiru has run the fastest Olympic marathon, UK based marathon and American marathon of all time... we caught up with him on a recent trip to Bedford. Also on this week's show, Martin is about to go large and Tom get's back in the groove with a half-Ironman.
Jun 9, 2010
As a two-time Olympian, Commonwealth Games medallist and British record holder for the 3,000m steeplechase Helen seemed the perfect person to speak to about running... fast! We also heard about fast sessions, faster OAPs and the correct speed with which to reply to an email!
Jun 2, 2010
In the last five years parkrun has gone from 13 friends running round Bushy Park on a Saturday morning to over 5,000 people running 5k for free every single weekend in over forty events, which in their time have seen 20,000 volunteers get involved... we chatted with a few of the key people behind this...